Uses
Start from what you're trying to do, not from a frequency chart. Each guide pairs an everyday intent with a sensible band, cites the relevant research, and links you into the studio.
Want the settings to change during the session? Use the Journey Builder to shape frequency, carrier tone, and volume over time.
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Structure deep-work blocks with beta-range beats and low background noise — part entrainment experiment, part ritual that actually works.
beta
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Meditation
Theta-range beats as a soft anchor for sits — a consistent sound bed that gives wandering attention somewhere to return to.
thetaalpha
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Relaxation
The classic 10 Hz alpha session — the most-studied, least-complicated way to use binaural beats.
alpha
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Sleep
Slow delta-range beats and a dark room — a wind-down practice for the edge of sleep, not a cure for insomnia.
deltatheta
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Walking
Alpha and theta beats as a companion for long, unhurried walks — moving meditation with a soundtrack that stays out of the way.
alphatheta
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