Uses
Start from what you're trying to do, not from a frequency chart. Each guide pairs an everyday intent with a sensible band, cites the relevant research, and links you into the studio.
Focus
Structure deep-work blocks with beta-range beats and low background noise — part entrainment experiment, part ritual that actually works.
beta
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Meditation
Theta-range beats as a soft anchor for sits — a consistent sound bed that gives wandering attention somewhere to return to.
thetaalpha
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Relaxation
The classic 10 Hz alpha session — the most-studied, least-complicated way to use binaural beats.
alpha
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Sleep
Slow delta-range beats and a dark room — a wind-down practice for the edge of sleep, not a cure for insomnia.
deltatheta
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Walking
Alpha and theta beats as a companion for long, unhurried walks — moving meditation with a soundtrack that stays out of the way.
alphatheta
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